Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
How to Do a Dumbbell Box Step-Over | Health.com
9 Stepup Variations for Leg Strength and Power | Fitness | MyFitnessPal